মঙ্গলবার, ১ জানুয়ারি, ২০১৩

Military autopsies: What new findings reveal about heart disease ...

Newer research shows U.S. servicemen who were autopsied showed signs of heart disease that researchers say highlights an ongoing need to help prevent the disease, beginning early in life. The surprise is that even 27 year olds were found tohave severe coronary heart disease.

The finding, published in the Journal of the American Medical Association (JAMA), December 26, 2012, found an 8.5% prevalence of coronary artery disease in servicemen autopsied between 2001 and 2011.

The study, conducted by Bryant J. Webber, M.D., of the Uniformed Services University of the Health Sciences, Bethesda, Md., and colleagues included all U.S. service members who died of combat or unintentional injuries in support of Operations Enduring Freedom and Iraqi Freedom/New Dawn.

Severe heart disease found in young service members

The researchers classified heart disease findings as mild, moderate or severe. Severe coronary atherosclerosis was present in 2.3 percent of service members; moderate in 4.7 percent, and minimal in 1.5 percent.

Severe atherosclerosis was defined as 50% or more narrowing of the arteries that supply blood flow to the heart.

As expected, high blood pressure and cholesterol in addition to obesity was associated with a higher prevalence of coronary artery disease (CAD).

Other factors linked to heart disease among service members whose average age was just 26 included lower education level and higher body mass index upon entrance into the military.

Even though the findings show heart disease prevalence is on the decline compared to what was discovered from military service member studies from the Korean and Viet Nam wars, there is still a need for further improvement.

Prevention of coronary artery disease has to start early

The authors write: "Military and civilian health care systems should continue to help patients reduce their cardiovascular risk factors, beginning in childhood and continuing throughout adult life. Despite remarkable progress in prevention and treatment, cardiovascular disease remains the leading cause of death in the United States and other developed nations, and even small improvements in the prevalence of smoking and other risk factors may reduce death rates further and prolong healthy lives."

Studies show children can develop risk factors for heart disease as early as age 5. One such finding showed 5 to 17 year olds have at least one risk factor for coronary artery disease. One of the largest risks cited is increased rates of childhood obesity.

In 2011, the American Academy of Pediatrics suggests children receive at least one cholesterol screening blood test before age 21 in recommendations that also drew some criticism.

They also recommended if dietary and lifestyle changes fail to lower lipid levels after six months, children over age 10 should be placed on statin drugs ? anti-cholesterol prescription medications.

Weight loss, smoking cessation, consuming a Mediterranean or primarily plant based diet with plenty of fresh food, avoiding excess salt, keeping stress levels manageable (perhaps by changing your perspective) and regular daily physical activity are all known and proven interventions for the whole family that can ensure a longer and healthier life.

Heart disease leads to major disability, produces a heavy financial burden on our health care system and on individuals and leads to the need for medications that can have adverse side effects and are also costly.

What you can do

It?s also important to know you really can reverse existing coronary artery disease. Dean Ornish who is a pioneer has a program that ? only if you?re serious ? can help turn your life around. His program is proven to reverse even severe forms of coronary heart disease without drugs or surgery.

You might even consider the Ornish diet, which was ranked #1 by U.S. News & World Report for the past two years. His program is offered at hospitals throughout the U.S. and is covered by Medicare.

The autopsy finding from young service member autopsies supports the notion that heart disease is a progressive disease that starts in childhood and highlights the need for strong public health messages that can curb the incidence of heart attack, stroke and other types of cardiovascular disease that kills 600,000 people in the United States each year. The good news is it's possible to reverse heart disease and plenty of tools to tap into if you're motivated.

Citation:
JAMA. 2012;308(24):2624-2625

Resources:

Journal of Pediatrics
2007

Preventive Medicine Research Institute

CDC.gov

Image credit: Morguefile

Source: http://www.emaxhealth.com/1020/military-autopsies-what-new-findings-reveal-about-heart-disease

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AP IMPACT: Al-Qaida carves out own country in Mali

FILE - In this Sept. 16, 2012 file photo, fighters from Islamist group Ansar Dine leave after performing a public amputation, severing the hand of a young man found guilty of stealing rice, in Timbuktu, Mali. In recent months, al-Qaida and its allies have taken advantage of political instability within Mali to push out of their hiding place and into the towns, taking over an enormous territory which they are using to stock arms, train forces and prepare for global jihad. And as 2012 draws to a close and the world hesitates, delaying a military intervention, the extremists who seized control of the area earlier this year are preparing for a war they boast will be worse than the decade-old struggle in Afghanistan. (AP Photo/File)

FILE - In this Sept. 16, 2012 file photo, fighters from Islamist group Ansar Dine leave after performing a public amputation, severing the hand of a young man found guilty of stealing rice, in Timbuktu, Mali. In recent months, al-Qaida and its allies have taken advantage of political instability within Mali to push out of their hiding place and into the towns, taking over an enormous territory which they are using to stock arms, train forces and prepare for global jihad. And as 2012 draws to a close and the world hesitates, delaying a military intervention, the extremists who seized control of the area earlier this year are preparing for a war they boast will be worse than the decade-old struggle in Afghanistan. (AP Photo/File)

FILE - In this Aug. 31, 2012 file photo, fighters from Islamist group Ansar Dine stand guard in Timbuktu, Mali, as they prepare to publicly lash a member of the Islamic Police found guilty of adultery. In recent months, al-Qaida and its allies have taken advantage of political instability within Mali to push out of their hiding place and into the towns, taking over an enormous territory which they are using to stock arms, train forces and prepare for global jihad. And as 2012 draws to a close and the world hesitates, delaying a military intervention, the extremists who seized control of the area earlier this year are preparing for a war they boast will be worse than the decade-old struggle in Afghanistan. (AP Photo/File)

FILE - In this April 24, 2012 file photo, fighters from Islamist group Ansar Dine stand guard during a hostage handover in the desert outside Timbuktu, Mali. In recent months, al-Qaida and its allies have taken advantage of political instability within Mali to push out of their hiding place and into the towns, taking over an enormous territory which they are using to stock arms, train forces and prepare for global jihad. And as 2012 draws to a close and the world hesitates, delaying a military intervention, the extremists who seized control of the area earlier this year are preparing for a war they boast will be worse than the decade-old struggle in Afghanistan. (AP Photo/File)

Map locates Mali and key sites in northern Mali

In this Oct. 19, 2012 photo, men pray beside the tombs of locally venerated Islamic saints, whose mausoleums were destroyed by Islamist group Ansar Dine, in Timbuktu, Mali. In recent months, al-Qaida and its allies have taken advantage of political instability within Mali to push out of their hiding place and into the towns, taking over an enormous territory which they are using to stock arms, train forces and prepare for global jihad. And as 2012 draws to a close and the world hesitates, delaying a military intervention, the extremists who seized control of the area earlier this year are preparing for a war they boast will be worse than the decade-old struggle in Afghanistan. (AP Photo)

(AP) ? Deep inside caves, in remote desert bases, in the escarpments and cliff faces of northern Mali, Islamic fighters are burrowing into the earth, erecting a formidable set of defenses to protect what has essentially become al-Qaida's new country.

They have used the bulldozers, earth movers and Caterpillar machines left behind by fleeing construction crews to dig what residents and local officials describe as an elaborate network of tunnels, trenches, shafts and ramparts. In just one case, inside a cave large enough to drive trucks into, they have stored up to 100 drums of gasoline, guaranteeing their fuel supply in the face of a foreign intervention, according to experts.

Northern Mali is now the biggest territory held by al-Qaida and its allies. And as the world hesitates, delaying a military intervention, the extremists who seized control of the area earlier this year are preparing for a war they boast will be worse than the decade-old struggle in Afghanistan.

"Al-Qaida never owned Afghanistan," said former United Nations diplomat Robert Fowler, a Canadian kidnapped and held for 130 days by al-Qaida's local chapter, whose fighters now control the main cities in the north. "They do own northern Mali."

Al-Qaida's affiliate in Africa has been a shadowy presence for years in the forests and deserts of Mali, a country hobbled by poverty and a relentless cycle of hunger. In recent months, the terror syndicate and its allies have taken advantage of political instability within the country to push out of their hiding place and into the towns, taking over an enormous territory which they are using to stock arms, train forces and prepare for global jihad.

The catalyst for the Islamic fighters was a military coup nine months ago that transformed Mali from a once-stable nation to the failed state it is today. On March 21, disgruntled soldiers invaded the presidential palace. The fall of the nation's democratically elected government at the hands of junior officers destroyed the military's command-and-control structure, creating the vacuum which allowed a mix of rebel groups to move in.

With no clear instructions from their higher-ups, the humiliated soldiers left to defend those towns tore off their uniforms, piled into trucks and beat a retreat as far as Mopti, roughly in the center of Mali. They abandoned everything north of this town to the advancing rebels, handing them an area that stretches over more than 620,000 square kilometers (240,000 square miles). It's a territory larger than Texas or France ? and it's almost exactly the size of Afghanistan.

Turbaned fighters now control all the major towns in the north, carrying out amputations in public squares like the Taliban did. Just as in Afghanistan, they are flogging women for not covering up. Since taking control of Timbuktu, they have destroyed seven of the 16 mausoleums listed as world heritage sites.

The area under their rule is mostly desert and sparsely populated, but analysts say that due to its size and the hostile nature of the terrain, rooting out the extremists here could prove even more difficult than it did in Afghanistan. Mali's former president has acknowledged, diplomatic cables show, that the country cannot patrol a frontier twice the length of the border between the United States and Mexico.

Al-Qaida in the Islamic Maghreb, known as AQIM, operates not just in Mali, but in a corridor along much of the northern Sahel. This 7,000-kilometer (4,300-mile) long ribbon of land runs across the widest part of Africa, and includes sections of Mauritania, Niger, Algeria, Libya, Burkina Faso and Chad.

"One could come up with a conceivable containment strategy for the Swat Valley," said Africa expert Peter Pham, an adviser to the U.S. military's African command center, referring to the region of Pakistan where the Pakistan Taliban have been based. "There's no containment strategy for the Sahel, which runs from the Atlantic Ocean to the Red Sea."

Earlier this year, the 15 nations in West Africa, including Mali, agreed on a proposal for the military to take back the north, and sought backing from the United Nations. Earlier this month, the Security Council authorized the intervention but imposed certain conditions, including training Mali's military, which is accused of serious human rights abuses since the coup. Diplomats say the intervention will likely not happen before September of 2013.

In the meantime, the Islamists are getting ready, according to elected officials and residents in Kidal, Timbuktu and Gao, including a day laborer hired by al-Qaida's local chapter to clear rocks and debris for one of their defenses. They spoke on condition of anonymity out of fear for their safety at the hands of the Islamists, who have previously accused those who speak to reporters of espionage.

The al-Qaida affiliate, which became part of the terror network in 2006, is one of three Islamist groups in northern Mali. The others are the Movement for the Unity and Jihad in West Africa, or MUJAO, based in Gao, and Ansar Dine, based in Kidal. Analysts agree that there is considerable overlap between the groups, and that all three can be considered sympathizers, even extensions, of al-Qaida.

The Islamic fighters have stolen equipment from construction companies, including more than $11 million worth from a French company called SOGEA-SATOM, according to Elie Arama, who works with the European Development Fund. The company had been contracted to build a European Union-financed highway in the north between Timbuktu and the village of Goma Coura. An employee of SOGEA-SATOM in Bamako declined to comment.

The official from Kidal said his constituents have reported seeing Islamic fighters with construction equipment riding in convoys behind 4-by-4 trucks draped with their signature black flag. His contacts among the fighters, including friends from secondary school, have told him they have created two bases, around 200 to 300 kilometers (120 and 180 miles) north of Kidal, in the austere, rocky desert.

The first base is occupied by al-Qaida's local fighters in the hills of Teghergharte, a region the official compared to Afghanistan's Tora Bora.

"The Islamists have dug tunnels, made roads, they've brought in generators, and solar panels in order to have electricity," he said. "They live inside the rocks."

Still further north, near Boghassa, is the second base, created by fighters from Ansar Dine. They too have used seized explosives, bulldozers and sledgehammers to make passages in the hills, he said.

In addition to creating defenses, the fighters are amassing supplies, experts said. A local who was taken by Islamists into a cave in the region of Kidal described an enormous room, where several cars were parked. Along the walls, he counted up to 100 barrels of gasoline, according to the man's testimony to New York-based Human Rights Watch.

In Timbuktu, the fighters are becoming more entrenched with each passing day, warned Mayor Ousmane Halle. Earlier in the year, he said, the Islamists left his city in a hurry after France called for an imminent military intervention. They returned when the U.N. released a report arguing for a more cautious approach.

"At first you could see that they were anxious," said Halle by telephone. "The more the date is pushed back, the more reinforcements they are able to get, the more prepared they become."

In the regional capital of Gao, a young man told The Associated Press that he and several others were offered 10,000 francs a day by al-Qaida's local commanders (around $20), a rate several times the normal wage, to clear rocks and debris, and dig trenches. The youth said he saw Caterpillars and earth movers inside an Islamist camp at a former Malian military base 7 kilometers (4 miles) from Gao.

The fighters are piling mountains of sand from the ground along the dirt roads to force cars onto the pavement, where they have checkpoints everywhere, he said. In addition, they are modifying their all-terrain vehicles to mount them with arms.

"On the backs of their cars, it looks like they are mounting pipes," he said, describing a shape he thinks might be a rocket or missile launcher. "They are preparing themselves. Everyone is scared."

A university student from Gao confirmed seeing the modified cars. He said he also saw deep holes dug on the sides of the highway, possibly to give protection to fighters shooting at cars, along with cement barriers with small holes for guns.

In Gao, residents routinely see Moktar Belmoktar, the one-eyed emir of the al-Qaida-linked cell that grabbed Fowler in 2008. Belmoktar, a native Algerian, traveled to Afghanistan in the 1980s and trained in Osama bin Laden's camp in Jalalabad, according to research by the Jamestown Foundation. His lieutenant Oumar Ould Hamaha, whom Fowler identified as one of his captors, brushed off questions about the tunnels and caves but said the fighters are prepared.

"We consider this land our land. It's an Islamic territory," he said, reached by telephone in an undisclosed location. "Right now our field of operation is Mali. If they bomb us, we are going to hit back everywhere."

He added that the threat of military intervention has helped recruit new fighters, including from Western countries.

In December, two U.S. citizens from Alabama were arrested on terrorism charges, accused of planning to fly to Morocco and travel by land to Mali to wage jihad, or holy war. Two French nationals have also been detained on suspicion of trying to travel to northern Mali to join the Islamists. Hamaha himself said he spent a month in France preaching his fundamentalist version of Islam in Parisian mosques after receiving a visa for all European Union countries in 2001.

Hamaha indicated the Islamists have inherited stores of Russian-made arms from former Malian army bases, as well as from the arsenal of toppled Libyan leader Moammar Gadhafi, a claim that military experts have confirmed.

Those weapons include the SA-7 and SA-2 surface-to-air missiles, according to Hamaha, which can shoot down aircrafts. His claim could not be verified, but Rudolph Atallah, the former counterterrorism director for Africa in the Office of the Secretary of Defense, said it makes sense.

"Gadhafi bought everything under the sun," said Atallah, a retired U.S. Air Force lieutenant colonel, who has traveled extensively to Mali on defense missions. "His weapons depots were packed with all kinds of stuff, so it's plausible that AQIM now has surface-to-air missiles."

Depending on the model, these missiles can range far enough to bring down planes used by ill-equipped African air forces, although not those used by U.S. and other Western forces, he said. There is significant disagreement in the international community on whether Western countries with their better equipment will carry out the planned bombardments, which could significantly affect the outcome.

Another factor in the success of a military intervention would be the reaction of the people, who, unlike in Afghanistan, have little history of extremism. Malians have long practiced a moderate form of Islam, where women do not wear burqas and few practice the strict form of the religion.

The Islamists' recent advances draw on al-Qaida in the Islamic Maghreb's near decade of experience in Mali's northern desert, where Fowler and his fellow U.N. colleague were held captive for four months in 2008, an experience he recounts in his recent book, "A Season in Hell."

Originally from Algeria, the fighters fled across the border into Mali in 2003, after kidnapping 32 European tourists. Over the next decade, they used the country's vast northern desert to hold French, Spanish, Swiss, German, British, Austrian, Italian and Canadian hostages, raising an estimated $89 million in ransom payments, according to Stratfor, a global intelligence company.

During this time, they also established relationships with local clans, nurturing the ties that now protect them. Several commanders have taken local wives, and Hamaha, whose family is from Kidal, confirmed that Belmoktar is married to his niece.

Fowler described being driven for days by jihadists who knew Mali's featureless terrain by heart, navigating valleys of identical dunes with nothing more than the direction of the sun as their map. He saw them drive up to a thorn tree in the middle of nowhere to find barrels of diesel fuel. Elsewhere, he saw them dig a pit in the sand and bury a bag of boots, marking the spot on a GPS for future use.

In his four-month-long captivity, Fowler never saw his captors refill at a gas station, or shop in a market. Yet they never ran out of gas. And although their diet was meager, they never ran out of food, a testament to the extensive supply network which they set up and are now refining and expanding.

Among the many challenges an invading army will face is the inhospitable terrain, Fowler said, which is so hot that at times "it was difficult to draw breath." A cable published by WikiLeaks from the U.S. Embassy in Bamako described how even the Malian troops deployed in the north before the coup could only work from 4 a.m. to 10 a.m., and spent the sunlight hours in the shade of their vehicles.

Yet Fowler said he saw al-Qaida fighters chant Quranic verses under the Sahara sun for hours, just one sign of their deep, ideological commitment.

"I have never seen a more focused group of young men," said Fowler, who now lives in Ottawa, Canada. "No one is sneaking off for R&R. They have left their wives and children behind. They believe they are on their way to paradise."

___

Associated Press writer Baba Ahmed contributed to this report from Bamako and Mopti, Mali.

___

Rukmini Callimachi can be reached at www.twitter.com/rcallimachi

Baba Ahmed can be reached at www.twitter.com/Babahmed1

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2012-12-31-Mali-Al-Qaida's%20Country/id-9a8e30ab631c491688fac4c52db390d7

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সোমবার, ৩১ ডিসেম্বর, ২০১২

World giving enthusiastic welcome to 2013

LONDON (AP) ? Lavish fireworks displays ushered in 2013 across the Asia-Pacific region on Tuesday, and Europe was holding scaled-back festivities and street parties in the hope of beginning a new year that will be kinder to its battered economies.

Asian cities kicked off New Year's celebrations in style and an atmosphere of renewed optimism, despite the "fiscal cliff" impasse of spending cuts and tax increases threatening to reverberate globally from the United States.

Huge fireworks lit up skylines in Sydney, Hong Kong and Shanghai, and even the once-isolated country of Myanmar joined the countdown party for the first time in decades.

Celebrations were planned around the world, including the traditional crystal ball drop in New York City's Times Square, where 1 million people were expected to cram into the surrounding streets.

In Russia, Moscow's iconic Red Square was filled with spectators as fireworks exploded near the Kremlin to welcome in the new year. Earlier in the day, about 25 people were reportedly arrested in Moscow for trying to hold an unsanctioned demonstration. But President Vladimir Putin gave an optimistic New Year's Eve address, making no reference to the anti-government protests that have occurred in his country in the past year.

"We believe that we can change the life around us and become better ourselves, that we can become more heedful, compassionate, gracious," Putin said, according to the ITAR-Tass news agency.

In Australia, a balmy summer night was split by 7 tons of fireworks fired from rooftops and barges in Sydney, many cascading from the city's Harbor Bridge, in a $6.9 million pyrotechnic extravaganza billed by organizers as the world's largest.

In Myanmar, after nearly five decades under military regimes that discouraged or banned big public gatherings, about 90,000 people experienced the country's first New Year's Eve countdown in a field in the largest city of Yangon.

"We feel like we are in a different world," said Yu Thawda, a university student who came with three of her friends.

Tens of thousands of people lined Hong Kong's Victoria Harbor to view a $1.6 million fireworks display, said to be the biggest ever in the southern Chinese city.

In North Korea, cannons boomed at midnight in Pyongyang as people crowded the streets of the capital to watch a fireworks show over the Taedong River. After being in mourning a year ago regarding leader Kim Jong Il's death, North Koreans celebrated the end of a big year that included the rise of new leader Kim Jong Un and the recent launch of a satellite into space.

Hotels, clubs and other sites in New Delhi, the Indian capital, canceled festivities after the death Saturday of a young rape victim touched off days of mourning and reflection about women's safety. People were asked to light candles to express their solidarity with the victim.

In Indonesia, Jakarta's street party centered on a 7-kilometer (4-mile) thoroughfare closed to traffic from nightfall until after midnight. Workers erected 16 large stages along the normally clogged, eight-lane highway through the heart of the city. Indonesia's booming economy is a rare bright spot amid global gloom and is bringing prosperity ? or the hope of it ? to its people.

In the Philippines, where many are recovering from devastation from a recent typhoon, health officials have hit upon a successful way to stop revelers from setting off huge illegal firecrackers that maim and injure hundreds of Filipinos each year.

A health official, Eric Tayag, donned the splashy outfit of South Korean star PSY and danced to his YouTube hit "Gangnam Style" video while preaching against the use of illegal firecrackers on TV, in schools and in public arenas.

"The campaign has become viral," Tayag said.

In austerity-hit Europe, the mood was more restrained ? if hopeful. The year 2013 is projected to be a sixth straight one of recession amid Greece's worst economic crisis since World War II. In fact, the new year was starting with a 24-hour strike by subway and train workers in Athens to protest salary cuts that are part of the government's austerity measures.

Still, in his televised New Year's Eve message, Prime Minister Antonis Samaras promised Greeks that the worst of the crisis is past, and declared 2013 a "year of hope" that will see the beginning of the country's rebirth.

Celebrating New Year's Eve with a vespers service in St. Peter's Basilica, Pope Benedict XVI said that despite all the injustice in the world, goodness prevails. In his homily, Benedict said it's tough to remember that goodness can win when bad news ? death, violence and injustice ? "makes more noise than good." He said taking time to meditate in prolonged reflection and prayer can help "find healing from the inevitable wounds of daily life."

German Chancellor Angela Merkel's New Year's message warned her country to prepare for difficult economic times ahead. Nicosia, the capital of Cyprus, decided to cancel celebrations in light of the economic crisis. Nicosia said 16,000 euros ($21,000) saved from the canceled event will be given to some 320 needy schoolchildren.

In Spain, where a recession has left unemployment at a staggering 25 percent, people are hoping for a better new year.

"It's been tough, but some celebrations are too deeply-ingrained to let go," said Olga Camino, 25. She said she would be celebrating in the streets of Madrid in fancy dress with a large group of friends. Camino said they would all eat 12 grapes as the clock in Madrid's central Puerta del Sol struck midnight, a tradition observed throughout Spain.

Scotland's Edinburgh, which traditionally hosts one of the biggest New Year's Eve parties in Europe, also planned good cheer. Festivities for the three-day Hogmanay ?or year-end ? celebrations began Sunday with a torchlight procession in the Scottish capital, and organizers said about 75,000 people are expected to line the streets for Tuesday's fireworks.

___

McGuirk reported from Sydney. Associated Press writers Aye Aye Win in Yangon, Myanmar; Jean Lee in Pyongyang, North Korea; Chris Brummitt in Jakarta, Indonesia; Kelvin Chan in Hong Kong; Ashok Sharma in New Delhi; Jim Gomez in Manila, Philippines; Nicholas Paphitis in Athens; Raphael Satter in London; Harold Heckle in Madrid, Spain; and Menelaos Hadjicostis in Nicosia, Cyprus, contributed to this report.

Source: http://news.yahoo.com/world-giving-enthusiastic-welcome-2013-211128495.html

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Home, Sweet Home

?The ornament of a house is the friends who frequent it.?
? Ralph Waldo Emerson

I live in a pretty traditional brick ranch house with a finished full basement.? It is an older house with drafty windows and pipes that have been known to leak.? The furnace and quite possibly the curtains in the living room have been here since the early 1960?s when the house was built.? We have a sliding glass door instead of French doors and tiny closets.? But this is the house my husband and I created in our minds years before we found it and this is where my heart is at peace.

When we moved to Asheville, NC, we started in a smaller house with a semi-shotgun floor plan.? We dreamed up a house with a kitchen that looked out onto the fenced-in back yard.? We talked of needing a basement and both a living room and a den.? We wanted our two kids to have their own bedrooms and also a space for visitors to stay and feel comfortable.? We wanted a dead-end, flat street for the kids to be able to play and room for a garden.

We followed many leads but could not find anything in our price range for years.? We had pretty much given up when we got a random call from our old realtor.? She had a house on a street I had actually driven down many times wishing for an opening.? It was actually in our price range and we snapped it up that day.? We have been here now for eight years.

Sometimes, though, I wish my house was bigger.? I want to redo the kitchen -? a vintage oven is much cooler sounding than it actually is when using it daily. I don?t think they had invented self-cleaning when this was produced! ? I want to add on to our bedroom so we could have ?grown-up? closets.? I would love to create a new front porch to replace our front stoop with the wobbly rail. Sometimes I wallow in what I wish would happen.

But this holiday season I had a moment of realization about my house. ? In the month of December, my house hosted a baby shower.? We all fit snugly in the living room but it lent a sense of togetherness and informality to the gathering.? A few weeks later, my house held 16 excited 13 year old girls for a holiday party.? They first took over the living room for a service activity and then descended into the basement for pizza and squealing and girl bonding.? The next day brought my parents and then my brother, his wife and their tween to stay for the holidays.? This requires a mattress on the floor and the pull out sofa in addition to the guest bedroom.

One night as I went to sleep on the pull-out sofa, I had this very important realization.? My house may not be big or fancy but over the past three weeks it has held so much joy and love.? It has been a place to welcome all sorts of friends and family.? People feel comfortable coming in and taking off their shoes and staying.? What a wonderful gift!

So this house has been our home for eight years now.? It has seen money and marriage ups and downs.? It has seen parenting moments both brilliant and questionable.? It has seen pets passed on and pets added to our brood. ? But mostly it has seen love and family and friendship.? At the end of the day, I know this place is enough for me because it can hold my family and my friends and the memories we create.

I wish you happiness in your home with your family and your friends.? Remember that shared memories are so much better for our happiness than anything you can buy.? Though I really need to replace those orange curtains in the living room?..

~ The Mildly Manic Mom

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Source: http://www.mildlymanicmom.com/home-sweet-home/

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Baseball America's No. 6 Nats prospect: Christian Garcia - Byron Kerr

Right-hander Christian Garcia made a nice move all the way to the Nationals in 2012 after dominating opponents while pitching at Triple-A Syracuse.

Garcia began the season at Double-A Harrisburg. In 18 games, he went 1-0 with a 1.35 ERA with seven saves in 20 innings, firing 28 strikeouts to six walks. Then, in Syracuse, Garcia went 1-1 with a 0.56 ERA in 27 games over 32 1/3 innings. He struck out 38 and walked 11.

With the Nationals, Garcia appeared in 13 games, pitching 12 2/3 innings and striking out 15, with two walks and three runs scored for a 2.13 ERA.

The 6-foot-5, 215 lb., Miami, Fla., product even made two appearances in the National League Division Series, pitching 2 2/3 innings to a 3.38 ERA.

There are high hopes for Garcia as spring training nears, especially with an ever-changing bullpen.

Baseball America also recognizes Garcia as a top prospect in the system, ranking him No. 6 in their top 10 list of Nationals prospects.

Baseball America national writer Aaron Fitt said Garcia has a great chance to stay with the team out of spring training because of his three big league pitches.

"He has got electric stuff," Fitt said. "He has had really good stuff since his high school days. Staying healthy has been an issue with him. I think moving him to the bullpen was the right move. They can kind of take it easy with him. I don't think you will see him pitch in back-to-back days very often. He has found his role. Once every couple of days, from the bullpen, he will come in there.

"He has a swing-and-miss fastball. He has the best change-up in the system right now. He has a really good curveball too. He has three plus pitches when he is on. This guy can be pretty special. I think he can really help this team."

Interesting thoughts on Garcia, especially since manager Davey Johnson has said a few times the Nationals are considering converting him back to a starter, his role when he started his professional career prior to two Tommy John surgeries.

But Fitt believes they should keep Garcia in the bullpen.

"I just don't see that as his future," Fitt said. "That has been tried before. Development people I talk to think this will be his role going forward. Obviously, Davey has some influence. I am sure they have talked about that because he has starter stuff with the three legit pitch mix. But I think they would have to worry about him getting hurt again in that role. He couldn't stay healthy in that role the first six or seven years of his career."

Source: http://www.masnsports.com/byron_kerr/2012/12/baseball-americas-no-6-nats-prospect-christian-garcia.html

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albertfinneye: There Is No Place Better Than The World Wide Web ...

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Source: http://duniarvulati.blogspot.com/2012/12/albertfinneye-there-is-no-place-better.html

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Gazprom, Bauer Comp to Cooperate on CNG ... - LNG World News

Gazprom CNG

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The Gazprom headquarters hosted a working meeting between Vitaly Markelov, Deputy Chairman of the Company?s Management Committee and Heinz Bauer, owner of BAUER COMP.

During the talks the BAUER COMP experts made proposals regarding organizational arrangements for co-production of compressed natural gas (CNG) filling stations in Russia.

Following the meeting results, the parties agreed to continue consultations on exploring the possible ways of organizing production of CNG filling stations.

Natural gas use as a motor fuel is rapidly expanding around the world and nowadays involves more than 80 countries. The annual increase in gas-powered vehicle fleet averages 26 per cent. The world?s leading vehicle producers turn out more than 80 models of gas-powered cars. The Russian fleet of gas-powered vehicles numbers some 86 thousand units (global vehicle fleet is comprised of some 15 million units).

Today, 243 compressed natural gas (CNG) filling stations are operating in 59 Russian regions, with 208 owned by Gazprom. Besides, a new CNG filling station is being currently built in the Kaliningrad Region.

In 2012, 390 million cubic meters of compressed natural gas are expected to be sold through Russian CNG filling stations, which is 28.4 million cubic meters more than in 2011.

BAUER Compressors produces compressor equipment for CNG filling stations. The BAUER Compressors equipment is installed at the first CNG filling station in the Republic of Gorny Altai.


LNG World News Staff, December 28, 2012; Image: Gazprom

Source: http://www.lngworldnews.com/gazprom-bauer-comp-to-cooperate-on-cng-filling-stations-in-russia/

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